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7 Ways Physical Therapy Benefits Your Health Physical therapy is beneficial for everyone with an illness, medical condition or injury that restricts their normal ability to function and move. A personalized physical therapy plan may help you recover your previous functioning level, and encourage lifestyle changes as well as activities that may prevent more injuries and better your overall health. Primary care physicians usually advise patients to take physical therapy at the beginning of a problem, because it’s seen as a conventional way of managing conditions. Wondering why physical therapy is important? Here are 7 reasons why.
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Get rid of or reduce pain
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You shouldn’t have to suffer with pain, and therapeutic workouts combined with manual therapy practices will help mobilize soft tissue. The sessions use techniques such as taping, electrical stimulation or ultrasound. Physical therapy has been shown to relieve pain as well as restore function in muscles and joints. It has also been shown to prevent the re-occurrence of pain. Increase mobility If you’re finding it hard to stand, walk or move–irrespective of your age–it’s advisable to opt for physical therapy. Stretching and strengthening exercises may help to restore your mobility. A physical therapist can properly equip you with crutches, a cane or any other helpful device, or evaluate for orthotic prescription. Avoid surgery Most people hate the idea of having surgery when there are other more natural ways of healing, including physical therapy. Physical therapy gets rid of or heals the pain of an injury, meaning that surgery is not always the best option. But even if you require surgery, you can benefit from physical therapy before your surgery. When you go through surgery strong and fit, in many cases you’ll recover faster. Moreover, avoiding surgery will reduce your medical costs. Manage lung and heart disease While patients can finish cardiac rehabilitation after surviving a surgery or heart attack, you can also get physical therapy to restore your daily functioning. For pulmonary problems, physical therapy can make your life better through strengthening, breathing and conditioning workouts, as well as getting rid of fluid in your lungs. Recover from/prevent sports injury A physical therapist knows how various sports may heighten your risk for some kinds of injuries, for example stress fractures in long distance athletes. They can design the right preventative or recovery exercise plans for you. Enhance your balance and stop falls When you start taking physical therapy sessions, you’ll be examined for risk of falls. If you’re highly susceptible to falls, your therapist will give workouts that simulate real-life situations. A therapist can also help with workouts that improve coordination. Promotes recovery from stroke After a stroke, it’s common to lose a bit of function and movement. Physical therapy strengthens weak parts of the body and enhances balance and gait.